Healthy Lifestyle European Health Secrets: Balanced diet: Europeans include fruits, vegetables, proteins, and grains in their daily meals. Active lifestyle: Europeans engage in group sports and regular walking. Accessible healthcare: European countries provide free healthcare to citizens with world-class medical services. Mental health support: Europe offers free mental healthcare, including counseling, group support, and access to psychiatrists. Exercise (Walking) Europeans’ daily exercise routines in different countries: Italy: In Italy, the emphasis is on prioritizing walking and cycling instead of driving. Italians engage in 30 minutes of exercise, five times a week, to stay active. Spain: Hiking takes the lead as the favored sport in Spain, with yoga, Pilates, and yoga classes also being popular among the locals. Germany: Germans embrace a routine of daily walks and multiple exercise sessions per week to ensure their fitness levels r...
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